Aromatherapy Basics

If you’re just starting out in the world of essential oils and aromatherapy then there are a couple of oils that will guide your transition into this world. After learning about aromatherapy basics and finding these first essential oils then you will need some method to spread them around your home. This is where aroma diffusers come in. They are highly effective in this regard and promote the spread of scents into your lungs.

An aroma diffuser will work greatly in your favor as it serves to effectively distribute the essential oils and when used in culmination with other diffusion techniques there is no better way to see results. After setting the diffuser up all you’ll have to do is sit back and relax.
There are various types of diffusers so finding one that suits you and your needs is as simple as exploring the various options.

Essential Oil Properties

The various mechanics and chemicals of essential oils are what make them so beneficial in the use of aromatherapy. While most happen to smell amazing, this is just a side benefit of their truly extraordinary properties. It is ironic that they are called “essential” oils because although their name implies that they are basic, they are actually very complicated chemicals. Essential oil ingredients are usually made of carbon and hydrogen atoms.

If you fully understand all of the chemical compounds in essential oils you can work to make sure that you avoid the dangerous compounds and separate real essential oil ingredients from fake ones. This knowledge is critical to the future of aromatherapy and its acceptance as a legitimate practice by the mainstream scientific community.

Various Chemicals Found in Essential Oils

Just some of the many chemicals found in essential oils are phenols, alcohols, and monoterpenes. These various chemicals often match up with some of the chemicals that big-name pharmaceutical companies use in their drug compounds. The primary difference between the two is that organic compounds are, most of the time, much safer to use and even more effective than their prescription drug counterparts. Digging deeper into the nature of these powerful chemicals is the key to success in aromatherapy. After learning and mastering the effects of these chemicals you’ll come to find that aromatherapy can be used in a wide variety of applications and settings that you wouldn’t expect. Don’t let the “aroma” confuse you, aromatherapy is a complex practice that shouldn’t be taken lightly.

The Origins of Aromatherapy

Aromatherapy is loosely defined as the use organic materials and substances to heal or influence the physical, mental, and emotional states of people. Although aromatherapy wasn’t officially established until the 1900’s, the use of essential oils and chemicals for medicinal purposes has been around since the dawn of civilization.

Beginning Origins of Aromatherapy

Based on the knowledge that we have, we can ascertain that the Chinese people were the first to take written accounts of their use of essential oils and plants; they used them to influence the body, mind, and spirit. They mostly burned incense in their ancient techniques and hoped that these oils and plants would promote balance and harmony to the world.

The Egyptians were the first to produce a distillation device and used it to extract the essences of many plants. They used these essential oils in many of their rituals and practices; when scientists discovered mummies thousands of years later they found that there were trace elements of common aromatherapy chemicals in the mummies. Egyptians also used essential oils as perfumes and medicines.

The Roots of Modern Medicine

The Greeks borrowed many of their societal and cultural habits from the Egyptians, including the use of aromatherapy. Hippocrates utilized many aromatherapy techniques in his medical practice and now he is regarded as the father of modern medicine. Discordies, an ancient Roman doctor, compiled a list of some of the most useful plants that he had encountered.

Aromatherapy in the Dark Ages

During the Dark Ages there was little in the way of legitimacy as it applied to the medical field. The bubonic plague devastated Europe and ignorance of medicine ran rampant. Many horrible doctors used what they thought were safe aromatherapy substances improperly and further spread the ignorance of the technique. The modern world’s shunning of the practice can be partially attributed to this dark and ignorant time in human history.

Of course much has changed in the way of education and knowledge since the Dark Ages but some authoritative sources still refuse to acknowledge the widely practiced art. If you’ve ever smelled a fresh flower or plant and felt instantly relaxed then you know the power of aromatherapy. Hopefully as the practice gains more traction there will be more widespread use and acceptance of it as a legitimate healing method. In the meantime, the practice will continue to grow by word of mouth and home usage.

What Is Aromatherapy

Maybe you have been one of the many people in the world that has caught wind or heard someone mention aromatherapy, but never really knew what is aromatherapy precisely. Maybe you have even stumbled across advertisements for aromatherapy products or services and found yourself intrigued by the thought. But, like most people, especially in Western society I’m sure that you have no idea of the many benefits that aromatherapy could provide for you.

Aromatherapy finds its roots somewhere in the East and has been around for thousands upon thousands of years. While it is not “new” in the literal sense of the word it is just now gaining ground in the Western world of medicine and society. Perhaps one reason that it has not gained the traction that it deserves is because it would unseat some very powerful companies and people if the community at large found out about the wonderful benefits that it produces.

Many Westerners treat their lives different than citizens of the Eastern part of the world. A typical example of our differing mindsets is a typical illness scenario; if a person gets sick in the Western world then they most likely go see a doctor that will perhaps prescribe them some sort of medication to treat their illness. This medication in turn has been manufactured in a laboratory somewhere and marketed by a pharmaceutical company that probably throws the doctor some sort of kickback if s/he recommends their products.

A medical professional in the Western world would probably prescribe some sort of powerful and potent medication for a simple case of anxiety. Often times, the doctor will be planning to hand you a prescription at the first glimpse of your symptoms and write you a quick prescription for one of the most common drugs. Many of them are relatively new anti-depressant drugs that have been brought to market and classified as a SSRI. What that means for its consumers is that no one really knows how the drug can affect a person in the long-term. More likely than not, extended users will suffer from some sort of liver damage or the like.

Ask a Western doctor about something involving aromatherapy oils and don’t be surprised if you get scoffed or laughed at. Rarely do these doctors prescribe such treatments. Unfortunately, it is a cold reality that the Western world faces. And that reality is that the largest pharmaceutical companies mostly control what you and I consume in medicinal form. They research the drugs, manufacture the drugs, and then market the drugs to doctors that will in turn prescribe them. While some of these companies are respectful and ethical in their dealings, it’s important to remember that a company’s primary responsibility is to its shareholders; the people that own the company, not you and I.
It’s amazing how time flies; just one hundred years ago the illegal substance known as heroine was used as a cough remedy for young children. Maybe in another hundred years our descendants will talk of the horrible medications that we consume today.

Aromatherapy is not one of those typical new things that everyone is riding along with. The processes and methods involved are completely all-natural. Aromatherapy utilizes chemicals known as essential oils to relax, heal, and operate in ways that no one knew was possible without those fancy factory drugs. These oils come from natural substances like plants and trees. Currently, there are more than one hundred different essential oils that are commonly in use.

Many doctors will tell you that they don’t believe in the powers of aromatherapy or what it can do. What’s odd is that these organic medicines have been around and healing people for thousands of years; long before we had big pharmaceutical companies to manipulate the health market.

What they won’t tell you is that these doctors want you to need their medications. They often receive incentives from pharmaceutical companies for the number of patients they prescribe. In the end, your health comes down to a matter of money. This story is sad, but true and this has never been more apparent than in the Western world.
However, when one sits down and examines the methods and processes used in aromatherapy, everything starts to come together. You realize that every single thing that we could need medicinally can be found in the natural world. All of the other essentials for life are found there, so why not these natural medications?

It only follows that all natural, powerful medications would be found in nature. Many of the world’s so-called ‘experts’ ,that specialize in fields like depression, say that depression results from an imbalance of the brain’s chemicals. If this is so then it follows that we would be able to find natural cures to restore this balance, yet we always turn to factory made drugs.

It is especially common in the Western world to deny nature and turn towards our own man-made products to get things done. In the East, one will find that things are extremely different. This is perhaps the primary reason that people in Eastern countries find themselves living far healthier and longer lives than those in the West.

Aromatherapy is all about harnessing the power of nature and leveraging that power to accomplish our health needs. Essential oils are practical and work perfectly in any area of your life that you could imagine. Not only are they all-natural, but many of them have the most pleasant scents imaginable. Bringing these wonderful oils in your life could be just the thing that you were looking for to make some changes.

Whatever your reason for digging down into the process of aromatherapy, I assure you that you’ve made the right choice.

History of Aromatherapy

History of aromatherapy goes back thousands of years; in fact, the practice goes back more than 5,000 years. In some warrior cultures, soldiers would eat plants or fruits to increase their strength right before a big battle. Often times, these ancient people would notice animals eating these plants and decide to try it for themselves.

After the humans figured out that the animals were experiencing very powerful effects after consuming these plants, the people decided to mimic them. Are you familiar with horny goat weed? Well this substance was actually discovered after ancient people noticed that goats liked to reproduce after consuming this particular plant. As a result, this substance has been used for hundreds of years to increase the fertility levels of men.

All natural medications have been used all over the world for thousands of years. Aromatherapy in particular found its roots in the Eastern part of the world. Lavender, for example, is one of the most soothing substances known to man. It grew naturally in warmer climates which is why it was more prevalent in some parts of the world. Today, lavender is very commonly grown for the powerful oils that it produces.

Lavender essential oils are used to treat everything ranging from headaches to stress. It also happens to be one of the very few essential oils that is safe to use on one’s skin. While most essential oils are not intended to be consumed orally, lavender is one particular exception to this rule. The plant has been used for thousands of years and will continue to be utilized as people find more things that it can be used for.

The Ancient Chinese may be attributed with finding the most effective healing uses for essential oils and granting this phenomenon a name. If you do a little research, you ‘ll find that many Western peoples travel to far Eastern locations because the people in these countries have specialized knowledge in the field of natural remedy.

Many years ago, citizens of a particular village would all go to one person that was considered a specialist in the herbal treatments of the area; this person would then begin to heal them using these remedies. While many people were aware of the powerful effects that plants could have, few knew how to manipulate this power to their advantage. Today, this principle is no different. Many people struggle with trying to use plants to enhance the flavors of their recipes, so it’s highly unlikely that these people would be able to leverage the power of these plants for medicinal purposes. Now that the Internet is available in most parts of the world people are beginning to flock to the study of aromatherapy.

While the ancient Chinese used their plants for healing purposes, the ancient Egyptians had another use for them. They found how to use the chemicals present in plants to create pleasant aromas and perfumes. It was then that they started to use these perfumes in their religious rituals and even in their day-to-day lives. In fact, it used to be required that people perfume themselves at least once a week; a powerful testament to how powerful aromatherapy is.

Down throughout the years, people found all kinds of uses for essential oils. Until penicillin was discovered, it was not uncommon for people to use herbs to heal many of the most common illnesses. Coincidentally, penicillin is derived from mold, which is yet another natural substance.
Now, aromatherapy has gone to the back burner. It is often regarded as pseudo-science and people would sooner use tons of synthetic drugs than relying on the natural products that can be found in nature. It’s important to note that the powerful field is gaining some traction now though, as more and more people wish to turn away from the harmful side effects of powerful medicines.

Aromatherapy Truths and Myths Debunked

What do you think of when you hear the word “aromatherapy?” I’m almost 100% sure that your first thought isn’t about the revered and widely practiced science that it is. More likely, you don’t think much of the science behind it and find it comparable to astrology or guessing the lottery. Many of the things we hear about aromatherapy are misconceptions or half-truths, and one would be surprised to learn about the actual science that it is and that it has existed for thousands of years.

The Gist of Aromatherapy

What is aromatherapy? Aromatherapy is the art and science of utilizing powerful scents and aromas for the purpose of facilitating good health, whether that health be mental, emotional, or physical. I’m sure that anyone can recall a moment when a smell or scent caught their nose and had a profound effect on that moment. This is the power of aromatherapy. Those that understand the power of smell realize that it is a powerful way to add to the enjoyment of life and complement the other senses.

How Aromatherapy Functions

Despite the rumors, there is no mysticism or falsehood surrounding aromatherapy. The way that it works comes down to simple science. After plants are broken down into their most basic parts, they release volatile compounds. These chemicals react with other substances and chemicals and the results are distinct aromas. These scents can then be combined or fused into carrier oils to be used in conjunction with aromatherapy practices. These oils can be heated to influence the air in one’s home or topically.

You’ve Used Aromatherapy

Perhaps you were sick one, extremely congested, and had to use vapor rub of some sort to soothe your inflamed nasal and/or chest passages. Eucalyptus is an active ingredient in most, if not all, of these vapor rubs. Eucalyptus has a mint smell that soothes even the stuffiest person. The smell of mint is also associated with hygienic products like toothpaste. This is no coincidence. Mint has been used for thousands of years as an anti-bacterial agent. Lemon is another product that you most likely didn’t know stemmed from aromatherapy practices. It has acidic properties that greatly contribute to any use of it in cleaning or sterilizing.

These are just a few examples of the wondrous power of aromatherapy. Now that you are more well informed you can spread the word about how it is a legitimate science and not a pseudo-science as some people claim.

Aromatherapy Guide – Common Aromatherapy Essences and Their Uses

Aromatherapy is often disregarded as a fake science by most people. Very few people respect aromatherapy for the soothing and non-invasive healing remedies that it provides. Keep reading to find out how you use aromatherapy more than you think and why it’s essential for a healthy life.

Aromatherapy 101

What does aromatherapy entail? Well the gist of it is that it utilizes organic substances to gradually improve the health of people. This health can be physical, mental, or emotional in nature. These substances react with your body’s chemicals and with your sense of smell. After harvesting the plants needed, specialists then turn these plants into what are called “essential oils.” The oils may then be applied directly to the skin or inhaled to provide health benefits. Aromatherapy can treat a myriad of illnesses ranging everywhere on the health spectrum.

Aromatherapy and Modern Medicine

Unlike some other forms of alternative medicine, aromatherapy is considered non-invasive because it never actually requires you to ingest anything. Many health professionals already utilize aromatherapy in their practices because they know of the benefits. The practice is quite versatile and can be used in a variety of fields.

Everyday Usage of Aromatherapy

Millions of people in the world use aromatherapy to better their everyday lives. Ancient civilizations are known for their extensive knowledge of the medicinal properties of certain herbs and plants. People often fail to realize that they reason that these herbs smell so good to them is because their bodies’ biology is attracted to the healing properties. But be sure to stay cautious when dealing with companies claiming aromatherapy on their labels; many of them make exaggerated claims.

Common Aromatherapy Essences and Their Uses

This aromatherapy guide shows some of the most known aromatic herbs and their properties.

  • Lavender: This one is great for getting rid of mental stress and/or anguish. It’s also known to clear up rashes or inflammation. Generally used directly on skin in oil form or inhaled.
  • Ylang Ylang: This plant is known to be an effective “love potion.” It can also help if you’re prone to social anxiety or rashes. Try it as a hair growth remedy as well.
  • Tea Tree: This herb isn’t known very well by many people. But it’s great for clearing up infections and wounds.
  • Chamomile: This one is great for soothing and relaxation methods. It is most often used in tea recipes. Use this herb for upset stomachs and digestion issues.

This aromatherapy guide offers just a short list of the many essentials that you could use for your health goals. Be sure to experiment with more to find the perfect fit.

Aromatherapy for Beginners: A Starting Guide

Perhaps you’ve come across the term ‘aromatherapy’ or ran into someone claiming to be an aromatherapy expert and wondered exactly what that meant. You’re not alone, many people wonder about the practice. It is loosely defined as the use of organic substances and materials to alter or heal the physical, mental, and emotional properties of your body. As you can imagine from the word ‘aroma’, aromatherapy utilizes powerful scents to accomplish its goals.

Have you ever used vapor rub for congestion? If so, then you’ve utilized the power of aromatherapy. You’ve probably been using the properties of aromatherapy for years without even realizing it. This aromatherapy guide for beginners will reveal you the most important milestones from its long history.

Those vapor rubs that I was talking about earlier usually use eucalyptus or menthol in their mixture. Now if you’ve seen how powerful those chemicals can be then I implore to give the real thing a shot and be blown away.

Aromatherapy as a term wasn’t established until the 20th century, although the techniques and methods used have been passed down for generations. The Chinese were one of the first, if not the very first, to leverage the aromas of plants to their advantage. Ancient Egyptians then followed in their footsteps and used essential oils for ritualistic and practical purposes.

During the Dark Ages, when the bubonic plague was running rampant, people tried using aromatherapy to get rid of the disease and its ravaging effects.

As time progressed, more people began to record their use of plants and the effectiveness of aromatherapy.

Paracelcus, a Greek chemist and potion maker, began to use the word “essence” to describe the vital components of the plants that he was using for his healing practices.

The use of essential oils for medicinal purposes began to fade until around 1928. Rene-Maurice Gattefosse, a French chemist around that time period, stumbled upon the use of lavendar essential oil and its ability to speed healing.

People say that Gattefosse had burned his arm and hurriedly shoved it into the closest liquid, which just happened to be lavender essential oil. He found that the burn rapidly healed and didn’t even leave a mark on his skin. Afterwards, he began to harness aromatherapy oils and chronicle his journey using them.

Now that people have come to the realization that all of society’s medications aren’t as safe as they seem, they’re turning towards aromatherapy.

All natural essential oils are growing in popularity for a variety of different purposes. Many people have even found that aromatherapy can be a more effective treatment than traditional medications. Aromatherapy can be used effectively by itself or in combination with other techniques.